Red ginseng tea benefits have long been acknowledged as contributory to a robust regimen for longevity and wellness in many parts of Asia, especially Korea, China and Japan.
Red ginseng is made from Panax ginseng that has undergone a special preservation method that involving steaming, sometimes sun-drying, and marinating. The Panax ginseng roots are soaked in a liquid of herbal mixture that typically includes a combination of honey or wine. This steeping process causes the roots to turn a shade of red in color and to become brittle in texture.
Red ginseng most usually originates from China or Korea, and is considered slightly stronger and more stimulating than the conventional white ginseng. Red ginseng is said to promote yang energy, improve circulation, and restore balance and strength.
Red ginseng roots are typically taken orally as adaptogens (substances that reinforce the body’s resistance to stress), aphrodisiacs, and nourishing stimulants. They are also believed to possess anti-carcinogenic and antioxidant properties. Red ginseng roots are also available in dried form.
Ginsenosides are the active constituents in Panax ginseng. They can be found in almost all parts of the plant but the leaves are said to contain the highest concentrations. Red ginseng root also contains a variety of vitamins and minerals, essential oils and natural enzymes.
To make red ginseng tea, place about five slices of red ginseng root in a cup of newly-boiled water. Let the mix stand for about 5 minutes. Red ginseng tea bags can likewise be used. Steeping time for that is also about 5 minutes.
The following are the health benefits attributed to red ginseng tea:
- Red ginseng tea is believed to help enhance the body’s immune system.
- Red ginseng tea may help fight viruses and bacteria.
- Red ginseng tea may help lower the risk for certain cancers. It is also said to help lower the chances of relapse for gastric cancer.
- Red ginseng tea is said to help improve brain function and cognitive skills.
- Red ginseng tea may help enhance circulation of blood.
- Red ginseng tea may help lower blood pressure and reduce the risk for heart attacks, strokes and other cardiovascular diseases.
- Red ginseng tea may help increase energy and improve endurance.
- Red ginseng tea is believed to help increase sexual potency.
- Red ginseng tea may help fight arthritis and other problems associated with inflammation.
- Red ginseng tea is also believed to be helpful against diabetes.
Did you know that Red Ginseng:
Contains more than 16 kinds of amino acids. Amino acids are the building blocks of protein. Roots of different ages of ginseng contain varying amounts of amino acids.
Is abundant in many types of antioxidants that help prop up the immune system and thus help ward off attacks from viruses and bacteria.
One of the antioxidant effects of red ginseng tea is as a shield toward certain forms of cancer. Cancer is a type of disease in which cells mutate and multiply uncontrollably thus impeding the proper functioning of our body’s organs. Here are other teas that may be useful in the fight against cancer.
Panax Ginseng is the name of the Asian variety of the herb. “Panax” means “all-cure” and is derived from the Greek term “panacea”. This type of ginseng has been used for thousands of years in the Far East as a tonic for general health and well-being.
Has been used as a stress-reliever for a long time. Its constituents are said to help alleviate body aches and pains and may help users achieve better quality of life.