Types of Herbal Tea

Chamomile Tea Benefits

The health benefits of Chamomile has been widely acknowledged and recognized for centuries.

Chamomile tea comes from herb Matricaria recutita, also known as manzanilla. Its flowers and leaves have been brewed for centuries and drank as a fragrant and flavorful tea. Chamomile tea’s reputation as a medicinal tea shows little signs of abatement.

Chamomile tea has been regarded as a medicinal cure-all. It had been considered a universal remedy by the ancient Egyptians. Now, researchers in England have found new evidence that the chamomile tea may actually help relieve a wide range of health ailments, including colds and menstrual cramps.

The researchers have found that drinking chamomile tea was associated with a significant increase in urinary levels of hippurate (breakdown products of certain plant-based compounds) and glycine (an amino acid).

Levels of both hippurate and glycine remained elevated after the study for up to two weeks when the participants stopped drinking the tea, indicating that the compounds may remain active for quite some time, according to the researchers.

The presence of this herbs components appear to contribute to health in the following:

  • Boosts the immune system and fight infections associated with colds
  • Relieves muscle spasms and menstrual cramps in women
  • Relaxes the nerves
  • Soothes the stomach
  • Reduces inflammation
  • Improves liver function
  • Helps relieve back pain
  • Helps relieve rheumatism

It’s considered a favorite amongst tea drinkers because of its mild, smooth and flavorful essence. With such a variety of uses you can drink it when you’re sick, have an upset stomach, have cramps, or during the evening as a calming tea. It’s especially a great wind-me-down tea to take to bed after a hard and hectic day. This herb produces the perfect all-around brew.

Some information on Chamomile tea, did you know that:

Its probably the most popular herbal remedy drink that people use to help them relax and sleep. Its reputed sedative properties also make it a popular choice for those that want to combat anxiety. Find out which other teas and tisanes are good for insomnia and sleeplessness.

It’s rich in the antioxidant quercetin. Quercetin is a phytochemical that gives color to fruits and vegetables. As it is known to help fight damage caused by free radicals, it is a great ally against cancer.

Has high levels of the mineral phosphorus. Phosphorus plays a major role in many of the chemical processes going on inside the human body. A lack of phosphorus is associated with lethargy and bone weakness, among others.

Its very rich in the amino acid glycine. It plays an important role in the maintenance of a healthy nervous system. Sweet to the taste, glycine has the simplest chemical structure among the amino acids.

Has potent anti-inflammatory properties. The abundance of antioxidants within the chamomile plant helps subdue inflammation and is therefore a good ally in fighting pains associated with arthritis and rheumatism, among.

The quality of the water used to make chamomile tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tisane. Chamomile tea made with pure water yield a clean, mild flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.