The benefits of Alfalfa tea have been in the attention of many civilizations since the olden times.
Also known as Medicago sativa, lucerne, holy-hay, and trefoil, alfalfa is considered highly versatile due to its high nutritional content. The alfalfa plant has all the known vitamins such as vitamin K and vitamin D, has a high chlorophyll content, and a balanced group of minerals including calcium, magnesium, phosphorus, and potassium.
Alfalfa leaves likewise contain eight essential amino acids and high protein content. Due to this, tea made from the alfalfa herbs make it a good nutritional source for humans, too.
Alfalfa tea is usually made from the dried herbs that are soaked in boiling water anywhere from 10 to 15 minutes. The recommended dose is 40 mg of alfalfa seed or 5,000 to 10,000 mg of alfalfa leaves and stems drank thrice a day. Capsules and tablets of whole alfalfa should be taken according to the manufacturer’s recommendations.
Alfalfa tea from dried leaf tea was traditionally used to promote appetite, weight gain, diuretics, and stopping bleeding.
People should consult their herbalist or health care professional before using it. Caution is advised in the intake of alfalfa tea from those taking anti-rejection drugs for kidney transplant patients.
Some of the healthy properties of alfalfa tea include:
- May be useful in lowering cholesterol levels.
- May help keep calcium in bones and out of artery linings.
- May help lower blood sugar levels.
- May aid in treatment of upset stomach.
- May be useful in the treatment of arthritis.
- May be useful as a diuretic to alleviate kidney and bladder woes.
- May help to stimulate the immune system.
- May assist in purifying the blood.
Some interesting tidbits to know about Alfalfa:
Alfalfa tea has high levels of the mineral phosphorus. Phosphorus plays a major role in many of the chemical processes going on inside the human body. A lack of phosphorus is associated with lethargy and bone weakness, among others.
Alfalfa tea is likewise abundant in mineral manganese. Manganese functions as an antioxidant that seeks free radicals in the body and helps neutralize them. It also plays an important role in promoting the proper growth of bone structure. Get more information on manganese here.
Alfalfa tea is said to be high in Vitamin K. This vitamin’s most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding. Go here for more info on Vitamin K.
Alfalfa has a high content of chlorophyll. Chlorophyll is ;the responsible for the green color of plants. Chlorophyll absorbs energy from the sun and facilitates photosynthesis in plants. Chlorophyll has a reputation for blood building in humans and hence, is able to boost energy levels. Another herbal drink that has a high content of chlorophyll is wheatgrass tea.
Alfalfa tea is said to help prevent calcification in arteries and thus may be a great partner in warding off cardiovascular diseases. Find here more teas and infusions that may help against heart diseases.