Acai tea benefits have been known to generations of South Americans as being potent sources of antioxidants. But the sharp rise in demand for acai berries in the present time is traced to their purported abilities to bring about rapid weight loss, a claim that has yet to be conclusively proven and established.
The acai palm tree and its berries are native to the floodplains and swampy areas of Central and South America. The slender acai tree is a member of the Euterpe genus and grows to a height of 15 to 30 meters. The acai tree grows quite fast and a large number is being cultivated mainly due to burgeoning demand for the acai berries, as well as the hearts of palm.
The acai berry is a small, round, black-purple drupe that measures about an inch in diameter. They are produced in bunches of 700 to 900 fruits. The berry is pulpy and has a hard endocarp which contains a seed, which takes a huge portion of the space in the fruit. The acai berry is harvested as food. The fruit is utilized in various juice blends, smoothies, sodas, liqueur and even ice cream. The taste of the acai fruit is described by many as being a cross between red wine, berries and chocolate.
The acai berries usually begin to spoil within 24 hours of being harvested, and as such, must be quickly turned into juice, wine, or freeze dried in order to preserve their health benefits. Acai berries contain the following nutritional elements: omega 3, 6 and 9 fatty acids, carbohydrates, and protein. They also contain vitamin C, vitamin A, calcium and iron.
Acai tea is usually created by combining freeze dried acai powder or acai juice with teas like green tea, black tea, rooibos tea and many herbal infusions. As such, the health benefits of the resultant acai tea blend incorporate those of the acai fruits and the individual tea that was used as base.
The following are the health benefits attributed to acai tea:
- Acai tea may help promote cardiovascular functions.
- Acai tea may help improve digestive functions.
- Acai tea may help enhance the immune system.
- Acai tea may help in boosting energy levels.
- While acai tea is said to contribute to rapid weight loss, this claim has yet to be proven.
Did you know this about Acai:
Drinkers of acai tea get an exceptionally high level of antioxidants as they derive the benefits from the antioxidant content from both the acai powder component as well as from the tea component of the beverage. The antioxidant content in the acai berry is what catapulted the popularity of this dainty berry to stratospheric heights. Antioxidants fight the damages wrought by free radicals which are viewed as the source of many of today’s debilitating diseases. Discover the types of antioxidants here.
Acai tea is the combination of two types of ‘superfoods’, acai berry and tea. Superfoods are so-called as these have been shown to contain exceptional levels of phytonutrients and antioxidants. This in turn impart immeasureable health benefits to their eaters and drinkers. There are nearly 30 types of food that most nutrition experts typically consider as falling into this select group.
While the acai berry is considered the ‘wonder fruit’ in South America, the blueberry is typically thought of as its counterpart in North America and other temperate regions of the world. This is mainly due to their relative similarities in size and their high concentration of antioxidants. They are quite different in taste however, as blueberries are generally quite sweet and tart while the acai berry has a taste that’s said to be a combination of red wine and chocolate.
The acai berry has a substantial content of Omega-3 fatty acids. These are more normally thought of as being abundant in fishes but their presence in the acai berry just adds more to the fruit’s legendarily healthy reputation. Omega-3 fatty acids do wonders for heart health as they are seen to help lower the levels of the harmful triglycerides in the blood.
Acai tea has a considerable amount of the amino acid called Aspartic Acid. This amino acid is known to help provide energy in the cellular level. It also has a role to play in the area of neurotransmission, which is a cornerstone in the optimal functioning of the nerves and the brain.
Acai berry has become a health marketing sensation in the past few years due to its claimed abilities to aid in weight loss. While this claim has not been scientifically proven to be conclusive, its high antioxidant content has never been disputed. Several exotic fruits have been similarly heavily marketed in the last few years due to their health benefits. Two of these are the Noni fruit, originally recognized in the Polynesian islands; and the Goji fruit, which abound in China and in the Himalayan areas.